April Aerobics Schedule (click here)
Port City Health Club & Spa, located at the corner of 2250 Shipyard and Independence Blvd. in Wilmington is pleased to announce its Grand Opening under new local management. Our health club is unique in its environment. We strive to offer a "total body wellness" package to our members which include the following benefits:
Strength and Conditioning Training with Will Power Fitness, LLC our exclusive personal training company who will help you "Discover your Beach Body".
Cardiovascular Training with our full line of brand new Life Fitness cardio equipment including top of the line treadmills, cross trainers (elliptical machines), upright and recumbent cycles, and stair climbers. Come in and try out the only Life Fitness Summit Trainer in Wilmington!
Aerobics Training our instructors are unparalleled! Try our wide variety of classes including Yoga, Pilates, Step, Kickboxing, Muscle Mix, AM Stretch, Interval Training, Core Conditioning, and Spin Classes
Water Therapy - with our indoor salt water filtration half-Olympic sized pool and Jacuzzi, as well as a dry sauna and steam room, we offer daily water aerobics classes as well as having a licensed physical therapist and recreational therapist on staff.
Weight Management Programs soon to be introduced with an in-house licensed nutritionist
Massage Therapy with Julie Blackburn featuring Miqun infrared heat therapy
Port City Health Club & Spa also offers free child care between the hours of 8:00am and 1:00 pm and 3:30 pm to 9:00 pm.
2250 Shipyard Blvd. Suite 7
Wilmington, NC 28403
Phone: 910-795-4678
E-mail: judi@portcityhc.com
Port City Health Club & Spa Group Fitness Menu
Basic Step
: Want to learn to step? This class offers basic step moves with easy to follow choreography. Class Level: BeginnerStep: This class offers basic to challenging choreography for an intense workout. Class Level: Intermediate to Advanced
Step Flex: This class offers basic to intermediate step choreography with intervals of resistant training for an excellent calorie and fat burning workout! Class Level: All Levels
Fit 4 Life Low: This class offers low impact and low intensity simple choreography with a major component of weight training and stretching for a healthy body. Class Level: All Levels
Interval: Need something different? This class utilizes cardio and weight training in a 3 minute to one and a half minute intervals. The cardio contains Hi/Low choreography, jump roping, and plyometric exercises all of which you can customize to your fitness level. Class Level: All Levels
Water Aerobics: This class offers a cardio workout with the therapeutic benefits of water resistance. A great workout for injury rehab or for those seeking a non-impact workout. Class Level: All Levels
Muscle Mix: A total body resistance training class with innovative movements for a strong lean body. Class Level: All Levels
Body Blast: This class combines multi-impact choreography, resistance training, and stretching. Class Level: All Levels
Cycle: Climb hills, jump, sprint, or just cruise to increase lower body and cardiovascular strength and endurance on an indoor cycle. Bring a water bottle and a towel – you’ll need them! Class Level: All Levels
Biathlon: A cycle and run/walk class that consists of a full hour of cardiovascular training with a complete warm-up, cool down, and stretch. Class Level: All levels
Pilates: A mat based class that focuses on strengthening the power core and elongating the muscles to create a lean sculpted body. Class Level: All Levels
Yoga: Exercise your mind, body, and soul in this class taught in the Ashtanga tradition. Great for strength, flexibility, and meditation. Class Level: All Levels
Yogilates: Yogilates will increase energy, improve posture, balance, coordination, endurance, and flexibility for overall improved health through gentle, graceful, repeated movements. Class Level: All Levels
Kick Boxing: This class is a rhythmic cardio workout with the emphasis on basic kick boxing techniques. Class Level: All Levels
Kick & Core: A class focusing on cardiovascular endurance utilizing basic kick boxing techniques with a core strengthening component. Class Level: All Levels
Ab Attack: A 30 minute class utilizing traditional, innovative, resistance, and pilates based methods to work the core. Class Level: All Levels
AM Stretch: A 30 minute class to improve flexibility and range of motion. Class Level: All Levels
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Port City Health Club & Spa Group Fitness Schedule April 2008 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 6:00am Yogilates- Mary 8:30am AM Stretch- Lynn 9:00 Fit 4Life Low- Lynn 10:00 Muscle Mix- Dana 11:00 Yoga- Larry 4:30 Pilates- Mary 5:30 Kick Box- Dana 6:30 Muscle Mix- Dana |
2 6:00am Muscle Mix- Donna 9:15 30/20/10- Wendy 10:15 Pilates- Wendy 4:30 Muscle Mix- Dana 5:30 Step- Catherine 6:30 Ab Attack 30- Catherine 7:00Basic Step-Catherine 7:30 Yoga- Larry |
3 6:00am Pilates- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:00 Muscle Mix- Julie 11:00 Yoga- Larry 4:30 Step Flex- Mary 5:30 Kick Box- Elise |
4 6:00am Body Blast- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:15 Pilates Tone- Wendy 4:30 Interval- Elise 5:30 Yoga- Larry |
5 8:15am Basic Step- Catherine 8:45 Ab Attack- Catherine 9:15 Step- Catherine 10:15 Muscle Mix- Wendy 11:30 Yoga- Donna |
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6 9:15am Step Flex-Catherine 4:00pm Yoga- Donna |
7 6:00am Body Blast- Donna 9:15 Fit 4 Life Interval- Dana 10:15 Pilates- Mary 4:30 Interval- Elise 5:30 Muscle Mix- Wendy 6:30 Pilates Core- Mary 7:30 Yoga- Larry |
8 6:00am Yogilates- Mary 8:30am AM Stretch- Lynn 9:00 Fit 4Life Low- Lynn 10:00 Muscle Mix- Dana 11:00 Yoga- Larry 4:30 Pilates- Mary 5:30 Kick Box- Dana 6:30 Muscle Mix- Dana |
96:00am Muscle Mix- Catherine 9:15 30/20/10-Wendy 10:15 Pilates- Wendy 4:30 Muscle Mix- Elise 5:30 Step- Catherine 6:30 Ab Attack 30- Catherine 7:00Basic Step-Catherine 7:30 Yoga- Larry |
10 6:00am Pilates- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:00 Muscle Mix- Julie 11:00 Yoga- Larry 4:30 Step Flex- Catherine 5:30 Kick Box- Dana |
11 6:00am Body Blast- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:15 Pilates Tone- Wendy 4:30 Interval- Elise 5:30 Yoga- Larry |
12 8:15am Basic Step- Catherine 8:45 Ab Attack- Catherine 9:15 Step- Catherine 10:15 Muscle Mix- Elise 11:30 Yoga- Donna |
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13 9:15am Step Flex- Catherine 4:00pm Yoga- Donna |
14 6:00am Body Blast- Donna 9:15 Fit 4 Life Interval-Dana 10:15 Pilates- Mary 4:30 Interval- Elise 5:30 Muscle Mix- Wendy 6:30 Pilates Core- Mary 7:30 Yoga- Larry |
15 6:00am Yogilates- Mary 8:30am AM Stretch- Lynn 9:00 Fit 4Life Low- Lynn 10:00 Muscle Mix- Wendy 11:00 Yoga- Larry 4:30 Pilates- Mary 5:30 Kick Box- Dana 6:30 Muscle Mix- Dana |
16 6:00am Muscle Mix- Donna 915 30/20/10- Wendy 10:15 Pilates- Wendy 4:30 Muscle Mix- Dana 5:30 Step- Catherine 6:30 Ab Attack 30- Catherine 7:00Basic Step- Catherine 7:30 Yoga- Larry |
17 6:00am Pilates- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:00 Muscle Mix- Julie 11:00 Yoga- Larry 4:30 Step Flex- Catherine 5:30 Kick Box- Elise |
18 6:00am Body Blast- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:15 Pilates Tone- Wendy 4:30 Interval- Elise 5:30 Yoga- Larry |
19 8:15am Basic Step- Catherine 8:45 Ab Attack- Catherine 9:15 Step- Catherine 10:15 Muscle Mix- Wendy 11:30 Yoga- Donna |
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20 9:15am Step Flex-Catherine 4:00pm Yoga- Donna |
21 6:00am Body Blast- Donna 9:15 Fit 4 Life Interval- Dana 10:15 Pilates- Mary 4:30 Interval- Elise 5:30 Muscle Mix- Wendy 6:30 Pilates Core- Mary 7:30 Yoga- Larry |
22 6:00am Yogilates- Mary 8:30am AM Stretch- Lynn 9:00 Fit 4Life Low- Lynn 10:00 Muscle Mix- Dana 11:00 Yoga- Larry 4:30 Pilates- Mary 5:30 Kick Box- Dana 6:30 Muscle Mix- Dana |
23 6:00am Muscle Mix- Donna 9:15 30-20/10-Wendy 10:15 Pilates- Wendy 4:30 Muscle Mix- Elise 5:30 Step- Catherine 6:30 Ab Attack 30- Catherine 7:00Basic Step- Catherine 7:30 Yoga- Larry |
24 6:00am Pilates- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:00 Muscle Mix- Julie 11:00 Yoga- Larry 4:30 Step Flex- Catherine 5:30 Kick Box- Dana
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25 6:00am Body Blast- Mary 8:30 AM Stretch- Lynn 9:00 Fit 4 Life Low- Lynn 10:15 Pilates Tone- Wendy 4:30 Interval- Elise 5:30 Yoga- Larry |
26 8:15am Basic Step- Catherine 8:45 Ab Attack- Catherine 9:15 Step- Catherine 10:15 Muscle Mix- Elise 11:30 Yoga- Donna |
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27 9:15am Step Flex-Catherine 4:00pm Yoga- Donna |
28 6:00am Body Blast- Donna 9:15 Fit 4 Life Interval- Dana 10:15 Pilates-Mary 4:30 Interval- Elise 5:30 Muscle Mix- Wendy 6:30 Pilates- Mary 7:30 Yoga- Larry |
29 6:00am Yogilates- Mary 8:30am AM Stretch- Lynn 9:00 Fit 4Life Low- Lynn 10:00 Muscle Mix- Dana 11:00 Yoga- Larry 4:30 Pilates- Mary 5:30 Kick Box- Dana 6:30 Muscle Mix- Dana |
30 6:00am Muscle Mix- Donna 9:15 30/20/10- Wendy 10:15 Pilates- Wendy 4:30 Muscle Mix- Elise 5:30 Step- Catherine 6:30 Ab Attack 30- Catherine 7:00Basic Step- Catherine 7:30 Yoga- Larry |
Club Hours: 4:00am -- 11:00pm
Monday-Thursday 4:00am-10:00pm Friday 6:00am-8:00pm Saturday & Sunday |
Child Care: Monday-Friday 9:00am-1:00pm
& 3:30pm-8:00pm Saturday 9:00am-1:00pm |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Cycle |
1 6:00am- Catherine 5:30pm- Elise (Biathlon)
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2 9:00am- Mandy 5:30pm- Mary |
3 6:00am- Catherine 5:30pm- Wendy |
4 9:00am- Mandy 5:30pm- Ellen |
5 9:15am- Wendy |
Water |
1 9:00am- Dana
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2 9:00am-Tracye 10:15am- Marnie 5:30pm- Donna |
3 9:00am- Dotty |
4 9:00am- Charlie 10:15am-Dotty |
5 9:00am- Mary |
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7 9:00am- Mandy 5:30pm- Catherine |
8 6:00am- Catherine 5:30pm- Elise (Biathlon) |
9 9:00am- Mandy 5:30pm- Mary |
10 6:00am- Catherine 5:30pm- Wendy |
11 9:00am- Mandy 5:30pm- Wendy |
12 9:15am- Wendy |
7 9:00am- Charlie 10:15am- Shirley 5:30pm-Donna |
8 9:00am- Dana |
9 9:00am-Tracye 10:15am- Marnie 5:30pm- Charlie
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10 9:00am- Dotty |
11 9:00am- Charlie 10:15am-Dotty |
12 9:00am- Mary |
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14 9:00am- Mandy 5:30pm- Catherine |
15 6:00am- Catherine 5:30pm- Elise (Biathlon) |
16 9:00am- Mandy 5:30pm- Mary |
17 6:00am- Catherine 5:30pm- Wendy |
18 9:00am- Mandy 5:30pm- Wendy |
19 9:15am- Wendy |
14 9:00am- Charlie 10:15am- Shirley 5:30pm-Donna
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15 9:00am- Dana |
16 9:00am-Tracye 10:15am- Marnie 5:30pm- Donna
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17 9:00am- Dotty |
18 9:00am- Charlie 10:15am-Dotty |
19 9:00am- Ellen |
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21 9:00am- Mandy 5:30pm- Catherine |
22 6:00am- Catherine 5:30pm- Elise (Biathlon) |
23 9:00am- Mandy 5:30pm- Mary |
24 6:00am- Catherine 5:30pm- Wendy |
25 9:00am- Mandy 5:30pm- Ellen |
26 9:15am- Wendy |
22 9:00am- Charlie 10:15am- Shirley 5:30pm-Donna
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22 9:00am- Dana
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23 9:00am-Tracye 10:15am- Marnie 5:30pm- Donna
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24 9:00am- Dotty |
25 9:00am- Charlie 10:15am-Dotty |
26 9:00am- Mary |
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28 9:00am- Mandy 5:30pm- Catherine |
29 6:00am- Catherine 5:30pm- Elise (Biathlon) |
30 9:00am- Mandy 5:30pm- Mary |
28 9:00am- Charlie 10:15am- Shirley 5:30pm-Donna
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29 9:00am- Dana |
30 9:00am-Tracye 10:15am- Marnie 5:30pm- Donna
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